About Hypnobirth Canberra
What is Hypnobirthing?
Hypnobirthing focuses on using self-hypnosis, relaxation techniques and positive affirmations to create a calm, peaceful and empowering birth experience. It aims to reduce fear, tension and pain during labour through education, affirmations and visualisations. Hypnobirthing includes support for birth partners assisting them to take an active role in providing effective support during labour and birth.
Positive Birth Program
The Hypnobirthing Australia™️ Positive Birth program is designed to empower women and their birth partners with tools for a calm, positive birth experience. It includes education on the philosophy of birth, self hypnosis techniques, effective breathing exercises and guided visualisations. The program emphasises positive affirmations and practical strategies for birth partners to provide support for birthing women. The Positive Birth Program aims to reduce fear and anxiety by combining evidence-based knowledge with relaxation techniques and helps women and birthing partners prepare for a positive birth experience.
In your classes, you will receive expert tuition as well as a professionally printed folio of resources, practice tracks, eBook and practice videos to assist you in your preparation for a calm and positive birth. You will have access to a parents-only membership portal, which hosts resources, breathing and relaxation exercises, access to the hypnobirthing app and so much more!
Hypnobirth Canberra
Hypnobirth Canberra offers Hypnobirthing Australia's Positive Birth Program in a variety of options to suit you. Justine offers group Hypnobirthing courses either weekly over 4 weeks or weekend Hypnobirthing courses run over 2 days. Justine also offers private Hypnobirthing courses in your home and a refresher Hypnobirthing course for those who have already completed the course and wish to be updated in preparation for their next labour and birth.
Please contact Justine to discuss which option is best suited to you and your birth partner.